Do you neti?

Do you neti?

It’s getting colder in Virginia and you know what that means. Colds, flus, cabin fever, etc.  This year I wanted to find something natural to use to fight the dreaded cold.  I decided to give the neti pot aka a nasal irrigator a try when I felt I was coming down...
8 Steps to My Morning Routine

8 Steps to My Morning Routine

I truly believe routines hold their weight in gold. I think they’re necessary for your ultimate health, well-being and daily productivity.  Routines can help anchor how the rest of your day will go.  When I start off on the right foot, I ultimately feel good...

5 Tips to Organize Daily Life

  In January’s post I wrote how one of my goals this year was to become more organized. With family and work, I often find it rather chaotic to keep up with everything.  I have really wanted to make it a point to organize my day to day better. I’ve compiled...